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Endurance 4/26/17

25
Apr

Endurance 4/26/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

assault bike sprint 10 Rounds (10 Rounds for time)

E3MOM (30 Min)

20/15 cal Bike

INT:

15/10cal

BEG:

10/7cal