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Endurance 4/24/17

23
Apr

Endurance 4/24/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Triple 3 Row, Dubs,Run (Time)

Triple 3 for time

3k Row

300 Double unders

3 Mile run

45 Min cap

INT:

2K

200

2 Miles

BEG:

1K

100

1 mile