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Endurance 4/21/17

20
Apr

Endurance 4/21/17

Burg CrossFit – Burg Endurance

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

2k bike, 200 abmats,1mile run (Time)

For Time

2k Bike

200 Ab mat sit ups

1 Mile run

INT:

1.5 bike

150 sit ups

1 mile

BEG:

1k bike

100 abmat sit ups

800 M run