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Endurance 4/19/17

18
Apr

Endurance 4/19/17

Burg CrossFit – Burg Endurance

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

Teams of 2 5K row,Burpees (Time)

Teams of 2

5k Row

Every 2 Min 10 burpees

Split as necessary