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Endurance 4/17/17

16
Apr

Endurance 4/17/17

Burg CrossFit – Burg Endurance

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

8RFT 400 RUN 40 DUBS (Time)

8 Rounds for time

400M Run

40 Double unders

Rest 1 Min

INT:

300 Run

30 Dub Attempts

BEG:

200 Run

80 Single unders