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Endurance 4/14/2017

13
Apr

Endurance 4/14/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm Up Mummy walk Shuttle run Heisman (No Measure)

2 Rounds

1min of Shuttle Run

30sec Jump Jacks

30sec Heisman

30sec Butt Kicks

30sec High Knees

30sec Mummy Kicks

Endurance

E5F35 Run,KBS,GS (7 Rounds for time)

Every 5 Minutes for 35 minutes Complete:

800 Meter Run

30 KB Swings 53/35

30 Goblet Squats 53/35