St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/9/2018

8
Apr

Endurance 4/9/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Metcon

10 rounds EMOM Row and Burpees (10 Rounds for reps)

10 rounds

min 1-250 meter row

min 2 rest

min 3 15 burpees

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