St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/6/18

5
Apr

Endurance 4/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

Endurance Dubs/Row (Time)

200 Double unders

2000 meter row/run

100 Double unders

1000 meter row/run

50 Double unders

500 meter row/run

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