St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/4/18

3
Apr

Endurance 4/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

FT 100 Burpees (Time)

For Time

100 Burpees

EMOM

5 Cal Row

Directly into

100 Cal Row

EMOM

5 Burpees

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