St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/30/18

29
Apr

Endurance 4/30/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

20 jumping jacks

10 walking lunges

10 PVC pass throughs

5 burpees

Metcon

Endurance 3 Rounds Row, DU, Run, DU (Time)

3 rounds for time

1k row

50 double unders

1k run

50 double unders

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