St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/27/18

26
Apr

Endurance 4/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

FT 10 Mile bike EOMOM 5 Cleans (Time)

For TIme

10 Mile Bike

EOMOM:

5 Sand bag/Dball cleans100/75

INT:

8 Mile bike

80/50

BEG:

6 mile

50/30

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