St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/23/18

22
Apr

Endurance 4/23/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

EMOM32 Run, Row, Bike (32 Rounds for reps)

EMOM for 32 Min

1- 100M RUn

2- 150M Row

3- 10 Cal bike

4-REST

INT:

100M Row

8 CAL Bike

BEG:

6 Cal Bike

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