St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/2/18

1
Apr

Endurance 4/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

FT Run, KBS, Run (Time)

FT

1 Mile Run

100 KB Swings 53/35

1 Mile Run

INT:

1200 Run

75 swings 35/26

1200

BEG:

800 Run

60 swings

800 Run

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