St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/18/2018

17
Apr

Endurance 4/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

6RFT Sprint Row/Bike (6 Rounds for time)

6 sets for times

500m Sprint Row

500m Sprint Assault Bike

Rest 3 minutes between sets

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