St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 4/13/2018

12
Apr

Endurance 4/13/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Metcon

Ledesma (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Parallette Handstand Push-ups

10 Toes-Through-Rings

15 Med Ball Cleans, 20#
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here
Sub 3-45# deficit push ups for Parallette.

Intermediate

Handstand Push-ups

15/10

Beginner

Seated DB Press 30/20

10/8

Assault Bike Sprints (10 Rounds for calories)

10 Sprints for Max Calories

20 Seconds on 40 Seconds Rest

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