10
Apr
Endurance 4/11/2018
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance
Warm-up
Warm Up Russian, WM, PVC, IW (No Measure)
2 Rounds
10 Russian KB Swings
10 Windmills
10 PVC Pass Throughs
5 Inch Worms
Metcon
DB Hero T (5 Rounds for time)
5 Rounds for Time
100-meter Sprint
10 DB Squat Clean Thrusters 50/35
15 KB Swings 70/53
100-meter Sprint
Rest 2 minutes
Intermediate
DB SCT 35/20
KBS 53/35
Beginner
150-meter Row Sprint
DB SCT 25/15
KBS 35/26