Endurance 4/11/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Metcon

DB Hero T (5 Rounds for time)

5 Rounds for Time

100-meter Sprint

10 DB Squat Clean Thrusters 50/35

15 KB Swings 70/53

100-meter Sprint

Rest 2 minutes

Intermediate

DB SCT 35/20

KBS 53/35

Beginner

150-meter Row Sprint

DB SCT 25/15

KBS 35/26