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Endurance 3/3/17

2
Mar

Endurance 3/3/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Endurance

3x1000M Row (Time)

3×1000 Meter row

Rest 1:1

Burpees for time (Time)

100 Burpess for time