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Endurance 3/31/17

30
Mar

Endurance 3/31/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

E10MOM Row,sled drag,boxjump,Run (4 Rounds for time)

Every 10 Min for 40 Min (4 sets)

Row 500 Meters

100 Meter sled Push 3×45’s/1×45

25 box jump overs

200M run

INT:

2×45’s/1×25

BEG:

1×45/1×15