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Endurance 3/29/17

28
Mar

Endurance 3/29/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

10rds RC,burpees,Dubs (Time)

10 Rounds for time:

1 Rope climb

15 Burpees

30 Double unders

INT:

10 burpees

20 dub attempts

BEG:

3 Rope walk ups

10 burpees

50 single unders