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Endurance 3/27/17

26
Mar

Endurance 3/27/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Run,Snatch,Row,clean,Bike,press (Time)

For time:

1 Mile run

40 Db snatches 50/35

1000M Row

30 Db Clean (2 DB’s)

1K Bike

20 DB Push press

INT:

35/25

BEG:

25/15