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Endurance 3/22/17

21
Mar

Endurance 3/22/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

4×400.4×300,4×200,4×100 (Time)

4x400m Run

REST 1 Min between

4x300M Run

Rest 45 sec

4x200M Run

Rest 30 sec

4x100M Run

rest 20 sec

Rest 2 Min between sets