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Endurance 3/20/17

19
Mar

Endurance 3/20/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Chipper 50-10 cal row bar hops ab mat sit ups (Time)

For time

50-40-30-20-10

Cal row

DOuble unders x2

ab-mat sit ups