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Endurance 3/17/2017

16
Mar

Endurance 3/17/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm Up 2R 10×4 TS,BK,HK,BBJ (No Measure)

2 Rounds

10 Toy Soldiers

10 Butt Kickers

10 High Knees

10 Burpee Broad Jump

Metcon

Sprint Work (Time)

3 Rounds

200 meter Sprint

200 meter Jog

200 meter Sprint

300 meter Jog

200 meter Sprint

400 meter Jog

Rest 2 minutes between rounds

1-Mile Run (Time)

Max Effort 1-Mile Run