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Endurance 3/13/2017

12
Mar

Endurance 3/13/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm Up 2R 10×4 TS,BK,HK,BBJ (No Measure)

2 Rounds

10 Toy Soldiers

10 Butt Kickers

10 High Knees

10 Burpee Broad Jump

Metcon

2min Maxes (AMRAP – Reps)

One Round for Reps

2 minutes Max Cal Assault Bike

2 minutes Max Wallballs 20/15

2 minutes Max Cal Rowing

2 minutes Max Push Ups

2 minutes Max KB Swings 53/35

2 minutes Max Burpee Box Jumps 24/20

2 minutes Max Double Unders

2 minutes Max Pull Ups

2 minutes Max Burpees

60 Second Transition between Movements