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Endurance 3/1/17

28
Feb

Endurance 3/1/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Endurance

Assault bike,Mtclimber, Single arm swing (AMRAP – Rounds and Reps)

35 Min Amrap

.5 Meters Assault bike

50 Mountain Climbers

10 Right arm KB swings

10 Left arm kb swings 53/35

INT:

35/26

BEG:26/18