St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/7/18

6
Mar

Endurance 3/7/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

5RFT Bike, Dubs, Row, KBS (Time)

For Time

5 Rounds

1 Mile Bike

50 Double unders

25 Cal Row

15 KB swings 70/53

INT:

.8 Bike

25 Dubs

25 cals

53/35

BEG:

.6 Bike

100 singles

20 cal row

35/26

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