St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/5/18

4
Mar

Endurance 3/5/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

E3MOM Run, Burpees, sled drag, BJO (32 Rounds for time)

E3MOM For 32 Min

1-400M run

2-25 Burpees

3-200M sled drag 2×45/2×25

4-25 Box jump overs 24/20

Each round for time

INT:

300 Run

20 Burpees

1×45/1×25

20 BJO

BEG:

200 Run

15 burpees

1×25/1×15

15 BJO

Leave a Reply