St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/30/18

29
Mar

Endurance 3/30/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

EMOM KBS, Run, Bike (No Measure)

EMOM for 32 Min

1- 20 KB swings 53/35

2- 100M Run

3- 15/10 Cal Bike

4- Rest

INT:

15 Swings

12/8 Cal

BEG:

12 swings

10/6 cal

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