St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/28/18

27
Mar

Endurance 3/28/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

FT Bike, Row,Dubs, BJ, Burpees (Time)

For Time

50 Cal Bike

50 Cal Row

200 Double unders

50 box Jumps

50 Burpees

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