St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/26/18

25
Mar

Endurance 3/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

4×400.4×300,4×200,4×100 (Time)

4x400m Run

REST 1 Min between

4x300M Run

Rest 45 sec

4x200M Run

Rest 30 sec

4x100M Run

rest 20 sec

Rest 2 Min between sets

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