Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance
Warm-Up Endurance (No Measure)
10 Cal Assault/Row/Ski
10 Sampson Stretch
10 Jumping Air Squats
10 Inch Worms
10 Wind Mills
10RFT Sled Sprint + Plank (Time)
10 Rounds for Time
100 meter sled sprint
1.5 minute plank
Men 70lbs on sled (45+25 or 2-35s)
Women 35lbs on sled
Planks should be done as best to unbroken as possible.
Sled should be done at a fast pace. If you are walking, reduce weight.