St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/12/2018

11
Mar

Endurance 3/12/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Endurance Tri-athalon (Time)

For time:

2k meter row

3 mile Assault Bike

1 mile Run

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