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Endurance 2/24/2017

23
Feb

Endurance 2/24/2017

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Endurance

Sled Drag,Push, Dball, Burpees (6 Rounds for time)

Every 5 Min for 30 Min complete

100M sled drag

50M push

30 sec DBall hold

15 Burpees

As heavy as possible