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Endurance 2/22/2017

21
Feb

Endurance 2/22/2017

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Row Bike Run (Time)

Teams of 2

300 Cal Row switch every 25 cal

200 Cal Bike switch every 20

1 Mile Run switch every 200M

INT:

200 Row

100 Bike

1000 M Run

BEG:

2 Rounds

60 Row

50 Bike

400 Run