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Endurance 2/20/2017

19
Feb

Endurance 2/20/2017

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Ghost plus a run (AMRAP – Reps)

1 Minute of Rowing

1 Minute of Burpees

1 Minute of Double Unders

1 Minute of 50M shuttle

1 Minute of rest

Score is total reps