St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/9/2018

8
Feb

Endurance 2/9/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 100 dubs and squat (No Measure)

100 double unders

20 walking lunges

20 push ups

10 hip circles

30 seconds bottom of a squat

Metcon

FT Burpees + EMOM (Time)

For Time

100 Burpees to a 6″ Target

EOMOM perform 10/8 Cal Assault

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