St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/7/2018

6
Feb

Endurance 2/7/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 100 dubs and squat (No Measure)

100 double unders

20 walking lunges

20 push ups

10 hip circles

30 seconds bottom of a squat

Metcon

ENDURANCE run/row/bike/sled/dubs (Time)

200m run

50 dubs

200m row

50 dubs

.4mi assault bike

50 dubs

200m row

50 dubs

200 run 50 dubs

100m sled pull

2:1 singles

Leave a Reply