St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/28/18

27
Feb

Endurance 2/28/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Metcon

Cardio Chipper (Time)

For Time

100 Double unders

60 Cal Row

50 Cal Bike

40 CAl Row

30 Cal Bike

20 Cal Row

100 Double unders

INT:

Drop the cals by 10

50 Double unders

BEG:

drop cals by 20

200 Singles

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