St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/26/18

25
Feb

Endurance 2/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Metcon

6×800 M Run (6 Rounds for time)

E6MOM For 36 Min

800 M Run
Goal is to work on pacing dont Sprint the first run so that you cant recover

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