St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/21/2018

20
Feb

Endurance 2/21/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

14 minute sprint EoMOM (No Measure)

Every OTHER minute on the minute

100m sprint

easy jog back

*Sprint to the 200m mark and jog back

Metcon

Endurance run 2 miles (Time)

For Time

Run 2 miles

5 minute cumulative plank

Run 2 miles

5 minute cumulative plank

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