St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/2/18

1
Feb

Endurance 2/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

3×10 Rounds Bike,Run, Burpees (No Measure)

10 Rounds

BIKE

20 sec off

40 off

INTO

10 Rounds

EMOM

100M Run

INTO

10 Rounds

EMOM

10 Burpees

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