St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 2/14/2018

13
Feb

Endurance 2/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 meter inch worms (No Measure)

3 rounds

400 meter run

10 inch worms

10 wind mills (5 each leg)

Metcon

Partner 30 Rounds for time Row Sprints (Time)

Teams of 2

30 Rounds for time

200m row sprint

*1 person works, 1 person rests

*Every 1,000m both stop and complete 50 dubs/100 singles at the same time

Leave a Reply