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Endurance 12/1/17

30
Nov

Endurance 12/1/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

5RFT dubs, burpees, plank (Time)

5 Rounds for Time

100 Double unders

25 Burpees

1 Min plank

INT:

50 dubs

BEG:

200 singles

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