St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 12/27/17

27
Dec

Endurance 12/27/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400m Run

20 Abmat Sit-ups

15 Lunges

10 PVC Passthrough

5 Inch Worms

Endurance

Endurance 3-10min rounds Run,T2B, max Cal (Calories)

3-10 minute rounds with a 4 minute rest between rounds

800 meter run

35 toes to bar or GHDs

remaining time max calorie on bike/rower

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