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Endurance 11/3/17

2
Nov

Endurance 11/3/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

E5MOM Run BJO sit ups (6 Rounds for time)

E5MOM for 35 Min

400 Run

15 BJO24/20

15 sit ups

INT:

step ups

BEG:

20/16

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