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Endurance 11/29/17

28
Nov

Endurance 11/29/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

3RFT Row,AS (Time)

0-20

3 Rounds for time

1000 M ROW

50 Air squats

20 Min Cap

INT:

800 Row

40 AS

BEG:

600 Row

30 AS

30 D-ball cleans (Time)

At 25

For Time

30 DBall cleans 100/75

INT:

80/50

BEG:

50/40

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