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Endurance 11/27/17

26
Nov

Endurance 11/27/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

E3MOM Run,Bike (12 Rounds for time)

E3MOM For 36 Min

Round 1- 400M Run

Round 2-20/15 Cal Bike

Switch back and forth between the 2

INT:

300 Run

15/10

BEG:

200 Run

10/8

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