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Endurance 11/22/17

21
Nov

Endurance 11/22/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 2RDQ Cal, JAS, IW, WM (No Measure)

2 Rounds for Quality

10 Cal Assault/Row/Ski

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

35 AMRAP row, dubs, SU, burpees (AMRAP – Rounds and Reps)

35 Min AMRAP

500M Row

100 Double unders

50 sit ups

25 Burpees

INT:

50 dub attempts

BEG:

200 singles

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