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Endurance 11/20/17

19
Nov

Endurance 11/20/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 2RDQ Cal, JAS, IW, WM (No Measure)

2 Rounds for Quality

10 Cal Assault/Row/Ski

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

EMOM Bike, KBS, Run (No Measure)

EMOM for 32 Min

Min 1-12/10 Cal Bike

Min 2-20 KB swings 53/35

Min 3-200M run

Min 4-REST

INT:

10/8 cal

15 swings 35/26

150 run

BEG:

8/6

10 swings 26/18

100 M Run

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