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Endurance 11/17/17

16
Nov

Endurance 11/17/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

5RFT Dubs, DBall clean, row (Time)

5 RFT

100 Double unders

20 D-ball cleans 100/75

500 M Row

INT:

80/50

BEG:

50/40

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